Wonderful weekend in St.André….

Last weekend the “gang” hit St.André. We were 4 couples and our Turkish friend Baykal 🙂 It was great! Training, beach, grilled fish, music festival in Sines and card games.

A picture of the gang…im missing and Henrique (he was putting gas)

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Shopping for the weekend

I had a hard weekend of training, but i managed to do my workouts before everyone woke up. On Saturday i went for a very nice ride with my friend Joao. We did a 60km ride over a nice and hilly course. The bike was followed by 50 minute run with series (7×4 minutes Z-4)

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We spent Saturday afternoon on the beach

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Henrique and André playing chess

 

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Saturday night we went to a music festival in Sines.

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On Sunday morning, when everyone was still sleeping i headed out on a 100km bike ride with series, 3x15minutes Z-4. André followed us for about 70km, not bad at all 🙂

After the bike we went to the beach for an hour and then we headed home to grill a delicious fresh fish for lunch.

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Henrique and Maria

 

 

After lunch it was time for Baykal, Henrique and Daniel to start their journey. Henrique had planned a bike trip to show Portugal to Baykal. They were actually supposed to bike from Lisbon to St. André, but they skipped that stage 😉 so, their first stage started in St.André….

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The gang is ready to start their journey… Baykal, Henrique and Daniel.

What a lovely weekend…

 

 

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