Very nice workout…

Last night we did a very nice workout in Monsanto. Was feeling very good, finally 🙂

We did 1h20 bike + 12x400m on the run

I was feeling very good on the run and managed to keep a good pace: 3´35 – 3´40/km

Here are some pics of the “gang”

Train 5

 

Train2

 

train3

 

train4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s