A long run in St.Andre….18km

Vacation is being great! We are having the best time here in St.Andre 🙂

Training is going very well, especially the run and bike.

I have been really lucky this past week. Andre and Pedro (Sporting athlete) have been training with me. Its hard to train alone when you are used to train in a group.

Today we had a long run on the program, 1h20min…Andre checked out a nice course on google maps.

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We didnt really manage to stick to the plan and got a bit lost in the woods, so we ended up doing a bit more… 1h40min (18km). We kept a nice and slow pace and the course was very beautiful, felt like i could go on running for hours….

André kept us company during the run (riding a bike) and made sure we got water and energy when needed, Thank you André

 

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Tomorrow morning we are going to Algarve for some more racing. This weekend im just doing open water races.

 

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