Summer is back in Portugal, 26 degrees today…
We did a open water session in the Tagus river where the race will take place next weekend. The water was dirty, actually lots of athletes got sick after the race last year. I was one of them…
The swim was followed by a fast transition and a 70km bike ride with series (5×5´- Z5)
Here are some pics from the morning workout.
Spent the afternoon in Lisbon. Finally got my hair cut by my favorite hairdresser Aurelio. Its his birthday today, so we celebrated with some champagne 😉
André driving to Lisbon
Now im going to pick up my material from Compressport….Christmas!!!! 😀