Summer is back…

Summer is back in Portugal, 26 degrees today…

We did a open water session in the Tagus river where the race will take place next weekend. The water was dirty, actually lots of athletes got sick after the race last year. I was one of them…

The swim was followed by a fast transition and a 70km bike ride with series (5×5´- Z5)

Here are some pics from the morning workout.

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Spent the afternoon in Lisbon. Finally got my hair cut by my favorite hairdresser Aurelio. Its his birthday today, so we celebrated with some champagne 😉

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André driving to Lisbon

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Aurelio

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Now im going to pick up my material from Compressport….Christmas!!!! 😀

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