A great sunday…

Last night i went to pick up the material from my new sponsor Compressport. Got really nice stuff that i will be using during workouts, while recovering and in races.

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Its been another summer day here in Portugal, 27 degrees.

We did a really nice bike workout over an amazing venue.The bike was followed by a 40 minute run with series. Was feeling great on the run 🙂

Below are some pictures from todays workout. We have the best team spirit in Sporting! Im lucky to be apart of such a nice team.

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Our friend Sergio Marques won Challenge Barcelona today. The race is over the Ironman distance. (4km swim + 180km bike + 42km run) he did it in 8h05.

He ran the marathon in 2h38, impressive…well done Sergio

Sergio crossing the finish line

Sergio Marques

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