Preparing the half Marathon of Nazaré

My next race, and the last of the season will be a half Marathon in Nazaré on the 10th of November.

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I’m just biking once a week and training technique in the pool. The main focus now is on the run and im enjoying it.

This weekend i did a very nice workout with my friend and team mate Carlos. We did 21 km with series (10 x 4 minutes Z4 (3´58″/km) – 2 minutes rest).

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André was riding his bike by our side and supporting us during the series. Its luxury to have someone on a bike helping you to keep the pace… Thank you André!

Also to mention that the weather was great, we are almost in November and yesterday we had 26 degrees.



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We spent Sunday afternoon at André´s mothers biological farm.

Its great to see how her project is developing…

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