Preparing the half Marathon of Nazaré

My next race, and the last of the season will be a half Marathon in Nazaré on the 10th of November.

photo 13

photo 9

I’m just biking once a week and training technique in the pool. The main focus now is on the run and im enjoying it.

This weekend i did a very nice workout with my friend and team mate Carlos. We did 21 km with series (10 x 4 minutes Z4 (3´58″/km) – 2 minutes rest).

photo 10

photo 12

 

photo 11

 

André was riding his bike by our side and supporting us during the series. Its luxury to have someone on a bike helping you to keep the pace… Thank you André!

Also to mention that the weather was great, we are almost in November and yesterday we had 26 degrees.

photo14

 

photo 15

 

photo 14

 

 

We spent Sunday afternoon at André´s mothers biological farm.

Its great to see how her project is developing…

photo 5

photo 8

photo 7

photo 2

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s