Gym, bike, Run, Swim and victory at the first “training” race of the season…

Its been all about training today 🙂

This morning i did a 30 min gym session at Club Fit followed by 1h bike session with series.

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After Lunch i had a 5.2km running race on the schedule. The race was in Moita, a small village on the other side of the bridge. I have not been training that much running during the past weeks, so the purpose of this race was to get some speed work done.

The coming weeks ill have many small running races to put some speed in the legs for the coming season.

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Parts of Sporting Triathlon Team

Was feeling great during the race and was able to keep a quite good pace 3:52/km…The competition wasnt strong so i managed to win with good margin.

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After the race we went back to Lisbon for the last session of the day, 2km swim workout.

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What a great day!

 

1 thought on “Gym, bike, Run, Swim and victory at the first “training” race of the season…

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