The workouts are becoming longer and harder, all to prepare my first long distance of the season that will take place in Lisbon on the 2nd of May.

Yesterday i did a really nice track session, 8x1000m with 1 minute rest. Started of at a controlled pace 4´/km and ended at 3´38/km. Was surprised how good i felt. Next week i have 10x1000m. 

Easter will be spent training in Alentejo. I will be good to leave Lisbon for some days and focus on the training. I need to put more kilometers of bike in my legs. Alentejo is an excellent place to train, there is not a lot of traffic and endless roads to ride on.

Wish you all a Happy Easter

Work 11

Workouts for the weekend

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