A great weekend

Had a fabulous weekend that was filled with workouts, a birthday party, a race and football.

Saturday morning was the same as any other Saturday, three workouts on the schedule. The morning started with an open water session, followed by a hill workout on the bike and ended with an easy run.

Through triathlon i have got to meet very nice people and one of them is Stephanie. She started in the team about six months ago…

Andre and i was invited to her 40th birthday party on Saturday afternoon that took place at a very nice place, Quinta Casal do Frade. It’s a farm that is located about 45km from Lisbon, close to Lagoa de Albufeira. Stephanie had rented the farm for the weekend to celebrate her birthday with friends from all over Europe. It was one of those parties that ill always remember… Thank you Steph!

Below are some nice pictures from Quinta Casal do Frade





Sunday morning we had to leave early. I had a 10km run race on the schedule and Andre had to give a workout. I was feeling better than expected and took the lead together with another girl right from the start. We ran together for 6km and then she dropped off and i managed to win the race. It was a flat course, but the warm head wind made it more challenging.


winning the race


with some friends


The podium

Sunday ended with football! Sporting won 4-1


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