3 hard weeks of training is over….

Finally 3 hard weeks of training is over…i really need some rest now. But as you all might know. The more we are able to break down our body, the better we get when we rest. No pain, no gain.

It ended today with a nice bike ride over hilly landscape, 95km – 3h40 min with series (3x20min Z-4) worth mentioning that it was 37 degrees outside and no wind. Yes, we suffered.

I know i shouldn’t complain, but its too hot!!!

heat-stroke

 

Primo Mario and Larsson in Lisboa…

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Going to Lisbon with Primo Mario…

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It was hot inside the car….ok, it wasnt more than 38-39 outside…

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Lanidor has nice summer dresses 😉 for a good price…

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nice library in Saldanha Atrium

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They were shooting a TV Comercial

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Lovely Ice Cream…

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Primo with his ice cream

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